Anemismata Apartments

YOGA & SURF SEPTEMBER 2015

Last September, we had our first Yoga & Surf Retreat in the beautiful island of Tinos, Greece, led by Maria Sloka, our wonderful Instructor from Sweden. It was an amazing experience for everyone involved, so we decided to repeat the Retreat this year, 19-26 September 2015.

Once again, we will have the chance to escape from everyday routine for a week of relaxation, revitalisation, and detoxication. We will strengthen our body and mind in the morning through Yoga and Meditation, and in the afternoon we will go Surfing, an activity that offers big thrills and a lot of pleasure, along with the feeling of emersion into and becoming one with the local Nature, of which the most prominent element is, of course, the Sea.

We will stay in multi-bed apartments with own kitchen, taste the renown local gastronomy, and Miranda, who lives in Tinos, will show us around this unique island of the Cyclades.

A journey, an adventure, and a richer experience of life with new encounters and insights.

 

Daily Schedule

7.00 – 9.00: meditation, pranayama and asanas

9.30: breakfast

11.00 – 13.00: transportation to the beach and surf lesson (about 1 hour)

13.00 – 18.00: free time (sunbathe, swim, walk or rest)

18.00 – 19.30: yin yoga and yoga nidra

20.00: dinner

21.00: some nights singing meditation lead by Miranda

 

Teacher: Maria Sloka Hagman, Gävle Yogaskola, Sweden.

Maria Sloka is trained and holds a diploma in the tradition of Swami Satyananda, Bihar School of Yoga, India. She runs a Satyananda Yoga School in Sweden together with her husband Gopala.

She is also a certified ayurvedic yoga massage therapist.

In 2008 in Slovenia, she was initiated by Swami Niranjan, the successor of Swami Satyananda.

The course is taught in English.

 

Host: Miranda, Anemismata Apartments.

Miranda is a musician, designer, physical education teacher, traveller, movie-buff, mom and yogini, and the founder of Tinos ReTreats, an operation that proposes a variety of Retreats (housed at “Anemismata Apartments”, in Tinos) and aspires to offer a full Greek island experience, away from the beaten track, combined with one or more activities.

 

Manual Therapy: Katerina Selenti

During the Retreat, the guests will have the chance to have Manual Therapy sessions (upon request / charged extra) by Katerina Selenti, a Physiotherapist and Manual Therapist.

Orthopaedic Manipulative Therapy (OMT) is a special part of Physiotherapy of rehabilitation of neuro – musculo – skeletal dysfunctions, that takes into consideration the clinical symptoms of the patient and uses specialized technical approaches, that include manipulation and therapeutic exercises.

Orthopaedic Manipulative Therapy (OMT) comprises all scientific advances, clinical proof and the bio – psychosocial background for every patient individually.

 

Cost per person in a shared apartment: 800 Euros.

Cost per person in a single studio: 950 Euros.

The price includes:

Accommodation for seven nights.

Breakfast buffet with all fresh, all local products: yogurt, fruit, cheese, jams, honey, all from the Cooperation of Tinos’ Producers.

A vegetarian Mediterranean three-course meal from fresh local products.

Yoga and Meditation sessions.

Surf lessons.

Two excursions on the island.

Transportation.

 

Does not include:

Transportation to and away from Tinos.

Manual Therapy, Massage.

 

Tinos can be reached by boat from the two Athens ports, Piraeus and Rafina, and by the neighbouring island of Mykonos (20’ by ferry), which has an airport and receives numerous international flights and charter flights throughout the year.

 

Information and reservations: 6937446222.

mirandaverouli@hotmail.com